In this powerful episode of the InPowered Life Podcast, host Rudi Riekstins is joined by David JP Phillips, an international speaker, coach, and global authority on public speaking, communication, and self-leadership. David is a three-time TEDx speaker and the author of High on Life, a transformative book that explores the path from depression to living a life of empowerment.
Key Takeaways:
- Practical Tools for Emotional Mastery: David shares techniques to immediately shift your emotional state, including stress mapping, the awe exercise, and boosting testosterone through physical and mental hacks.
- Public Speaking Tips: Insights into mastering the art of communication, from managing internal emotions to delivering impactful talks on stage.
- Angel’s Cocktail: Learn how to mix your own “Angel’s Cocktail” of hormones—dopamine, oxytocin, and endorphins—to boost happiness and energy.
- Run Toward Your Fear: David advises embracing your fears rather than avoiding them, which allows you to take control and overcome anxiety in both public speaking and personal growth.
- Stress Mapping for a Clearer Mind: Stress mapping involves listing all sources of stress in your life and systematically reducing or eliminating them. This tool helps in reducing chronic stress and improving overall well-being.
- Harness the Power of Awe: By practicing the awe exercise, you can boost your happiness and gratitude levels, making you more energized and present in your daily life.
- Practical Hormone Hacks: Learn scientifically-backed techniques to control neurochemicals like testosterone and oxytocin, which can boost your confidence and make you more present in relationships and work.
- Mindset Shifts Lead to Lasting Change: Changing your emotional state can lead to significant shifts in thoughts and behaviors, helping you overcome challenges like stress and depression, and live a more empowered life.
Quotes:
- “Run towards your fear, otherwise it will run after you.” – David JP Phillips
- “I learned to hack my depression and turn it into a pursuit of happiness.” – David JP Phillips
Visit our website: https://www.rudiriekstins.com
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Stream on YouTube: https://www.youtube.com/@rudiriekstins
David JP Phillips’s Links:
Website: https://www.davidjpphillips.com/
Instagram: https://www.instagram.com/davidjpphillips/
Facebook: https://www.facebook.com/david.jp.phillips
LinkedIn: https://www.linkedin.com/in/davidjpphillips/
YouTube: https://www.youtube.com/davidjpphillips
TikTok: https://www.tiktok.com/@davidjpphillips
Book: High on Life by David JP Phillip
Ted Talks: https://www.youtube.com/playlist?list=PL58GT05QtAOehn-knchKcLvypy7JkiQaz