In this insightful episode, host Jen Smiley sits down with Dr. Erin Ellis, a naturopathic doctor specializing in hormone health, inflammation, and helping women regain energy to feel their happiest and healthiest. Together, they explore what inflammation really is, its impact on our bodies, and its connection to hormonal imbalances. Dr. Ellis provides actionable steps for managing stress, reducing toxic exposure, and improving overall wellness. Plus, they discuss the importance of digging deeper when conventional doctors say everything is “normal.”
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Disclaimer:
The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.
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Key Takeaways:
What is Inflammation?
Inflammation is a natural protective response but can become harmful when chronic. Triggers include stress, poor diet, environmental toxins, and lack of sleep.
Symptoms of Chronic Inflammation:
- Bloating, joint pain, headaches, and brain fog
- Feeling “poofy” or swollen
- Persistent fatigue and hormonal irregularities
Hormonal Imbalances & Symptoms:
- Irregular or heavy periods, mood swings, low libido, and hair loss
- Hormones like estrogen and cortisol play a major role in inflammation.
Tips to Reduce Inflammation and Balance Hormones:
“Don’t Stop at Normal”
Conventional lab ranges aren’t always optimal. Seek a practitioner who digs deeper to uncover underlying issues when symptoms persist.
Dr. Erin Ellis’s Links:
Website: https://drerinellis.com/
Instagram: https://www.instagram.com/dr.erinellis/?hl=en
Facebook: https://www.facebook.com/drerinellisnmd/
LinkedIn: https://www.linkedin.com/in/drerinellis/
Jen’s Links:
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Facebook: https://www.facebook.com/WakeUpAndReadTheLabels
The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
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